Sunday, April 11, 2021

ADHD Hobbies, in 5 easy steps

We've all been there, right?

1) I discover a new hobby. Wow - this is so interesting!

2) Intense study of the hobby. Hyperfocus kicks in. I learn all about the tools, techniques, and possibilities. I look up beginner guides and hunt for starter kits.

3) Starting the new hobby. For several weeks or months, this hobby is super exciting! I'm off to a promising start. I'm gratified by my progress and love buying and making shiny new things!

4) Hitting the wall. In the middle of a project, I hit a rough spot. Instead of working through it, I get frustrated and stop. A few months go by and every time I look at the half-finished project I feel guilty. Eventually it gets put away in the overflowing "UFO" (Un-Finished Objects) storage.

5) Rediscovery! Sooner or later, the hobby will pop up again - in conversation, a YouTube video, or while I'm piling yet another abandoned project on top of it. I'll re-gather my tools and give it another try. Maybe this time will be the time I stick with it...

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ADHD Hobbies, in 5 easy steps

We've all been there, right? 1) I discover a new hobby. Wow - this is so interesting! 2) Intense study of the hobby. Hyperfocus kicks in...